TEENS CLASS
- Crossfit Limerick
- Jan 16
- 1 min read
Back Squats
1x10@50%
1x8
1x6
2x4
10 Db Reverse Lunges after sets 1,3,5
Skill: Double Unders
Workout: 4 RDS FOR TIME
20 Air Squats
10 GTOH Plate
10 Burpees To Plate
100m Run
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