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TEENS CLASS

Back Squats

 

1x10@50%

1x8

1x6

2x4 


10 Db Reverse Lunges after sets 1,3,5 


Skill: Double Unders 


Workout: 4 RDS FOR TIME


20 Air Squats 

10 GTOH Plate 

10 Burpees To Plate 

100m Run


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