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Thursday 10th of August

Partner: 32 min Cap

Run 600m Together

21/15/9 (each) Bike

Run 800m Together

21/15/9 Row

Run 1000m Together

21/15/9 Ski

Run 400m Together

21/15/9 Echo Bike

Cals are done 21,21, 15,15,9,9

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