thursday 12th of August

35 min Amrap

Run/Row/Ski 200m then Bike 500m

Run/Row/Ski 400m then Bike 500m

Run/Row/Ski 600m then Bike 500m

Run/Row/Ski 800m then Bike 500m

Run/Row 1000m then Bike 500m


After each set 15 Down Ups

Alternate between Run/Row/Ski each round


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