thursday 12th of August
- crossfitlimerick
- Aug 11, 2021
- 1 min read
35 min Amrap
Run/Row/Ski 200m then Bike 500m
Run/Row/Ski 400m then Bike 500m
Run/Row/Ski 600m then Bike 500m
Run/Row/Ski 800m then Bike 500m
Run/Row 1000m then Bike 500m
After each set 15 Down Ups
Alternate between Run/Row/Ski each round
Comentarios