top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

thursday 12th of August

35 min Amrap

Run/Row/Ski 200m then Bike 500m

Run/Row/Ski 400m then Bike 500m

Run/Row/Ski 600m then Bike 500m

Run/Row/Ski 800m then Bike 500m

Run/Row 1000m then Bike 500m


After each set 15 Down Ups

Alternate between Run/Row/Ski each round


 
 
 

Comments

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page