Thursday 12th of December Dec 11, 20241 min read Partner Workout4 Rounds For Time 50 MIN CAPBike 60/50 Cals Run 400m together Row 50/40 Cals Relay Run 400m Ski 40/30 Cals 40 Power bag forward lunges
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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