Thursday 12th of December
- Crossfit Limerick
- Dec 11, 2024
- 1 min read
Partner Workout
4 Rounds For Time
50 MIN CAP
Bike 60/50 Cals
Run 400m together
Row 50/40 Cals
Relay Run 400m
Ski 40/30 Cals
40 Power bag forward lunges
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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