top of page

Thursday 12th of December

Partner Workout

4 Rounds For Time 

50 MIN CAP


Bike 60/50 Cals 

Run 400m together 

Row 50/40 Cals 

Relay Run 400m 

Ski 40/30 Cals 

40 Power bag forward lunges 


 
 
 

Commenti


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page