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Thursday 13th of October

Crossfit Limerick
Oct 12, 2022
1 min read

Partner Workout

0-7 mins: Max Meters Bike

7-10 min: 60 Burpees

10-12: rest

12-19 mins: Max Cals Row

19-22 min: 60 Burpees

22-24 mins: Rest

24-32 mins: Max meters Ski

32-35 mins: 60 Burpees

Recent Posts

Tuesday the 22nd of April.

Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...

PARTNER UP. FOR TIME ( TC 30 MINS) 3 RDS BIKE 40/36 CALS + 30 DB STEP UPS + 30 SIT UPS 3RDS ROW 40/36 CALS + 30 KB SWINGS + 30 PUSH UPS...

Thursday 17th of April

Partner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...

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