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Thursday 13th of October

Partner Workout

0-7 mins: Max Meters Bike

7-10 min: 60 Burpees

10-12: rest

12-19 mins: Max Cals Row

19-22 min: 60 Burpees

22-24 mins: Rest

24-32 mins: Max meters Ski

32-35 mins: 60 Burpees


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