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Thursday 15th of August

Partner Wod (40 min cap)

3000/2500m Row (5x300m/5x250m)

100 Wall Balls

6000/5600m Bike (6x500m/7x400m)

2500/2000m Ski (5x250/5x200m)

80 Target Burpees


 
 
 

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Nov 19, 2024

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