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Thursday 17th of April

Partner: 50 min Time Cap

1000/800m Row

30 Target Burpees

1000/800m Row

30 Target Burpees

800m Relay Run (400m each)


2000/1600m Bike

60 Wall Balls

2000/1600m Bike

60 Wall Balls

800m Relay Run (400m each)


1000/800m Ski

60 Db Snatch

1000/800m Ski

60 Db Snatch

800m Relay Run (400m each)


 
 
 

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