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Thursday 1st of Febuary

Partner Workout

Run 200m Together 

30 Burpees 

Row 400m

Bike 800m

Ski 400m


Run 400m Together

30 Burpees 

Row 800m

Bike 1600m

Ski 800m


Run 600m Together

30 Burpees 

Row 1200m

Bike 2400m

Ski 1200m






TIME CAP 40 MINS 


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