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Thursday 1st of June

Partner Workout

Row 1k or Bike 2k

400m Run together + 10 Synchro Burpees

Row 800 or Bike 1600

400m Run together + 9 Synchro Burpees

Row 600 or Bike 1200

400m Run together + 8 Synchro Burpees

Row 500 or Bike1000

400m Run together + 7 Synchro Burpees

Row 400 or Bike 800

Run 400m together + 6 Synchro Burpees


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