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Thursday 20th of November

  • Nov 19, 2025
  • 1 min read

WORKOUT: 40 MIN TIME CAP 


100/80 Cals Bike 

100/80 Cals Ski 

100 Sandbag Forward Lunges 

100/80 Cals Row 

100 Cals Air Runner 


60/50 Cals Bike 

60/50 Cals Ski 

60 Burpees 

60/50 Cals Row 

60 Cals Air Runner 


 
 
 

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