Thursday 20th of November

WORKOUT: 40 MIN TIME CAP 

100/80 Cals Bike 

100/80 Cals Ski 

100 Sandbag Forward Lunges 

100/80 Cals Row 

100 Cals Air Runner 

60/50 Cals Bike 

60/50 Cals Ski 

60 Burpees 

60/50 Cals Row 

60 Cals Air Runner