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Thursday 21st Of April

Partner Wod 12 mins

100 Push Ups

Remaining time row for meters

Rest 3 mins

12 mins:100 Slam Balls

Remaining time Ski for meters

Rest 3 mins

12 mins: 100 Air Squats

Remaining time Run for meters

Minimum Row 400/300m

Ski 300/200m

Run 400m



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