top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday 21st Of April

  • Apr 20, 2022
  • 1 min read

Partner Wod 12 mins

100 Push Ups

Remaining time row for meters


Rest 3 mins


12 mins:100 Slam Balls

Remaining time Ski for meters


Rest 3 mins


12 mins: 100 Air Squats

Remaining time Run for meters


Minimum Row 400/300m

Ski 300/200m

Run 400m



 
 
 

Comments

Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page