Thursday 21st of August

PARTNER WOD: FOR TIME (50 MIN CAP)

100/80 Cals Ski

100/80 Cals Row 

100/80 Cals Bike 

1000m Relay Run

80/70 Cals Ski 

80/70 Cals Row 

80/70 Cals Bike 

800m Relay Run 

60/50 Cals Ski

60/50 Cals Row 

60/50 Cals Bike

600m Run Together

60 Target Burpees