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Thursday 22nd of January
- crossfitlimerick
- 3 days ago
- 1 min read
Partner: 4rds for time (42 min cap)
500/400m Row
30 Target Burpees
400m Ski
30 Cals Air Runner
1000/900m Bike
40 Wall Balls
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Partner: 4rds for time (42 min cap)
500/400m Row
30 Target Burpees
400m Ski
30 Cals Air Runner
1000/900m Bike
40 Wall Balls
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