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Thursday 26th of September

Partner Workout: 45 MIN CAP


60/50/40/30 Cals Bike

 

20 Burpees after each set 



60/50/40/30 Cals Row

 

30 Sandbag Squats after each set 


60/50/40/30 Cals Ski


20 Cals Echo Bike after each set


 
 
 

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