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Thursday 28th of August
- crossfitlimerick
- Aug 27
- 1 min read
PARTNER WOD: 3 RDS FOR TIME (45 MIN TIME CAP)
Row 1000/900m
40 Power Bag Lunges
1000/900m Ski
2000/1600m Bike Erg
30 Target Burpees
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PARTNER WOD: 3 RDS FOR TIME (45 MIN TIME CAP)
Row 1000/900m
40 Power Bag Lunges
1000/900m Ski
2000/1600m Bike Erg
30 Target Burpees
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