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Thursday 29th Of January

PARTNER: 40 MIN AMRAP

Row 1500/1350m 

50 PB Squats 

12 Synchro Burpees 

Bike 3000/2700m

50 KB Swings 

12 Synchro Burpees 

Ski 1500m/1350

50 Cals Air Runner 

12 Synchro Burpees  


 
 
 

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