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Thursday 30th of April

  • Apr 29
  • 1 min read

Partner: For Time (40 MIN TIME CAP)


Row 1000/900m 

40 Burpees 

Row 500/450m 

20 Burpees 


Run 1000m 

40 TTB 

Run 500m 

30 TTB 


Bike 2000/1800m

60 Kb Swings 

Bike 1000/900m

30 Kb Swings 


Ski 1000/900m

60 Sandbag Reverse Lunges

Ski 500/450m 

30 Sandbag Reverse Lunges


 
 
 

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