Thursday 30th of October

EVERY 12 MINS X 4 (10 MIN CAP EACH ROUND)

A: 

Bike 3000/2800m

Ski 1000/900

Max Burpees Remaining Time 

B:

Row 1200/1100m

Air Runner/Echo Bike 90/80 Cals 

Max Pb Squats Remaining Time 

Complete 2 rounds of each alternate between A&B