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Thursday 3rd of August

Every 4 mins for 16 mins

Alternate each round

20 Synchro Burpees

400m Run Together

3 min Cap

50 Sandbag Squats

400m Relay Run

Rest 3 mins

4 mins Max Distance Row

2 mins rest

4 mins Max Distance Bike

2 mins rest

4 mins Max Distance Ski



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