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Thursday 3rd of August

Every 4 mins for 16 mins

Alternate each round


20 Synchro Burpees

400m Run Together

3 min Cap


50 Sandbag Squats

400m Relay Run


Rest 3 mins


4 mins Max Distance Row

2 mins rest


4 mins Max Distance Bike

2 mins rest


4 mins Max Distance Ski


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