top of page

Thursday 4th of June

  • Jun 3
  • 1 min read

Partner: 40 MIN AMRAP

Row 1000/900m

30 Burpee Box Jumps Overs 

40 Power Bag Squats

 

Ski 1000/900m 

30/24 Cals Echo Bike 

40 Kb Swings Russian 


Run 1000m 

Bike 2000/1800m 


 
 
 

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page