Thursday 4th of MayWorkout: 35 Min EMOM1st min: 12/10 Cals Echo Bike2nd min: 14 Slam Balls3rd min: 15/12 Cals Row 4th min: 14 Sandbag Lunges 5th min: 12/10 Cals Ski6th min: 14 Wall Balls 7th min: Rest
Workout: 35 Min EMOM1st min: 12/10 Cals Echo Bike2nd min: 14 Slam Balls3rd min: 15/12 Cals Row 4th min: 14 Sandbag Lunges 5th min: 12/10 Cals Ski6th min: 14 Wall Balls 7th min: Rest