![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Thursday 6th of November
- crossfitlimerick
- 1 hour ago
- 1 min read
45 MIN AMRAP (PARTNER)
Run 400m Together
800/700m Ski
30 Target Burpees
1600/1400m Bike Erg
60 Sandbag Squats
800m Row
50/40 Cals Echo Bike
top of page
bottom of page
45 MIN AMRAP (PARTNER)
Run 400m Together
800/700m Ski
30 Target Burpees
1600/1400m Bike Erg
60 Sandbag Squats
800m Row
50/40 Cals Echo Bike
Comments