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Thursday 6th of November
- crossfitlimerick
- Nov 5, 2025
- 1 min read
45 MIN AMRAP (PARTNER)
Run 400m Together
800/700m Ski
30 Target Burpees
1600/1400m Bike Erg
60 Sandbag Squats
800m Row
50/40 Cals Echo Bike
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45 MIN AMRAP (PARTNER)
Run 400m Together
800/700m Ski
30 Target Burpees
1600/1400m Bike Erg
60 Sandbag Squats
800m Row
50/40 Cals Echo Bike
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