Thursday 7th of July

EVERY 10 MINS X 4 (REST 3 MINS AFTER EACH WOD)

A: 

Run 800m Together 

40 Target Burpees 

Max Distance Ski 

B: 

Row 1k 

80 Wall Balls 

Max Distance Row 

C: 

Run 400m Together

Bike 1k 

Run 400m Together 

Max Distance Bike

D:

50/40 Cals EB 

50 Sandbag Lunges 

50/40 Cals Air Runner 

50 Kb Swings 

Max Cals EB/Air Runner