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Thursday 8th of August

Partner Wod (45 min cap)


80 Cals 

800m Relay Run 

60 Cals 

800m Relay Run 

40 Cals 

800m Relay Run

40 Cals 

800m Relay Run


60 Cals 

800m Relay Run 

80 Cals 

800m Relay Run 


Cals on Bike/Row/Ski 


 
 
 

Recent Posts

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Tuesday the 22nd of April.

Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...

 
 
 
Express.

PARTNER UP. FOR TIME ( TC 30 MINS) 3 RDS BIKE 40/36 CALS + 30 DB STEP UPS + 30 SIT UPS 3RDS ROW 40/36 CALS + 30 KB SWINGS + 30 PUSH UPS...

 
 
 
Thursday 17th of April

Partner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...

 
 
 

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