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Thursday the 11th of April.

Endurance : For Time


800m Run togehther + 30/24 Cals Bike + 30/24 Cals Row

600m Run together + 40/32 Cals Bike + 40/32 Cals Row

400m Run together + 50/40 Cals Bike + 50/40 Cals Row

200m Run together + 60/48 Cals Bike + 60/48 Cals Row

600m Run together + 50 Burpees


Time Cap 36 Mins

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