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Thursday the 12th of January.


Endurance : Partner Workout


(A) 8 Min AMRAP


20/16 CAL AB

30 DB Snatch


(B) 8 Min AMRAP


20/16 CAL SKI

30 Goblet Squats


(C) 8 Min AMRAP


20/16 Cal Row

30 KB Swings


(D) ?????


Rest 2 mins between workourts.










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