Thursday the 16th of June
Endurance : Partner up.
In 6 mins
Partner (A) 1k run while Partner (B) Bikes for metres .
Rest 2 and swap.
In 5 mins
Partner (A) 800m run while Partner (B) Bikes for metres.
Rest 90 secs and swap.
In 4 mins
Partner (A) 600m run while Partner (B) Bikes for metres.
Rest 60 secs and swap.
In 3 mins
Partner (A) 400m run while Partner (B) Bikes for metres
Rest 60 secs and swap.