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Thursday the 16th of June



Endurance : Partner up.


In 6 mins

Partner (A) 1k run while Partner (B) Bikes for metres .

Rest 2 and swap.


In 5 mins

Partner (A) 800m run while Partner (B) Bikes for metres.

Rest 90 secs and swap.


In 4 mins

Partner (A) 600m run while Partner (B) Bikes for metres.

Rest 60 secs and swap.


In 3 mins

Partner (A) 400m run while Partner (B) Bikes for metres

Rest 60 secs and swap.


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