Thursday the 19th of January.
Endurance : Partner up
8 Mins
50 Burpee Box Jump overs
Remaining time Max Cals Ski erg
8 Mins
50 DB over shoulder
Remaining time Max Cals Bike erg
8 Mins
300 Du's or 450 SS
Remaining time Max Cals Row
* 2 mins Rest between rds.
Finisher : Core 6 mins