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Thursday the 19th of January.


Endurance : Partner up


8 Mins

50 Burpee Box Jump overs

Remaining time Max Cals Ski erg


8 Mins

50 DB over shoulder

Remaining time Max Cals Bike erg


8 Mins

300 Du's or 450 SS

Remaining time Max Cals Row


* 2 mins Rest between rds.


Finisher : Core 6 mins






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