top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Thursday the 19th of January.

Endurance : Partner up

8 Mins

50 Burpee Box Jump overs

Remaining time Max Cals Ski erg

8 Mins

50 DB over shoulder

Remaining time Max Cals Bike erg

8 Mins

300 Du's or 450 SS

Remaining time Max Cals Row

* 2 mins Rest between rds.

Finisher : Core 6 mins



Single Post: Blog_Single_Post_Widget
bottom of page