Thursday the 19th of January.

Endurance : Partner up

8 Mins

50 Burpee Box Jump overs

Remaining time Max Cals Ski erg

8 Mins

50 DB over shoulder

Remaining time Max Cals Bike erg

8 Mins

300 Du's or 450 SS

Remaining time Max Cals Row

* 2 mins Rest between rds.

Finisher : Core 6 mins