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Thursday the 19th of May.

Endurance: Running Clock ( Partner up )

0-10 mins

For Time

Row 1k + 120 Wallballs

10-12 mins Rest

12-22 mins 5 rds for Time

500m Bike

16 Burpee over Partner

22-24 mins Rest

24-34 mins

1600m relay Run for time.

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