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Thursday the 19th of May.


Endurance: Running Clock ( Partner up )


0-10 mins

For Time


Row 1k + 120 Wallballs


10-12 mins Rest


12-22 mins 5 rds for Time


500m Bike

16 Burpee over Partner

22-24 mins Rest


24-34 mins


1600m relay Run for time.


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