Thursday the 19th of May.
- crossfitlimerick
- May 18, 2022
- 1 min read
Endurance: Running Clock ( Partner up )
0-10 mins
For Time
Row 1k + 120 Wallballs
10-12 mins Rest
12-22 mins 5 rds for Time
500m Bike
16 Burpee over Partner
22-24 mins Rest
24-34 mins
1600m relay Run for time.
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