Thursday the 20th of October.
- crossfitlimerick
- Oct 19, 2022
- 1 min read
Endurance : Partner up
Workout (A)
3rds for Time
Row 800/700m
40 Goblet Squats 24/16kg
20 Burpees
Time Cap 15 mins
Workout (B)
4rds for Time
Ski 40/32 Cals
AB 40/32 Cals
40 Slamballs
Time Cap 15 mins
* Rest 5 mins between workouts.
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