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Thursday the 20th of October.

Endurance : Partner up

Workout (A)

3rds for Time

Row 800/700m

40 Goblet Squats 24/16kg

20 Burpees

Time Cap 15 mins

Workout (B)

4rds for Time

Ski 40/32 Cals

AB 40/32 Cals

40 Slamballs

Time Cap 15 mins

* Rest 5 mins between workouts.