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Thursday the 20th of October.


Endurance : Partner up


Workout (A)


3rds for Time


Row 800/700m

40 Goblet Squats 24/16kg

20 Burpees


Time Cap 15 mins


Workout (B)


4rds for Time


Ski 40/32 Cals

AB 40/32 Cals

40 Slamballs


Time Cap 15 mins


* Rest 5 mins between workouts.







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