Thursday the 21st of December.
Endurance : Partner up. 36 min AMRAP
80/70 Cal Row
Relay run 400m ( Main Door )
40 Power bag Squats
70/60 Cal Ski
Run 400 m togeher ( Reception Door)
40 DB Step ups 20" box
Bike 120/100 cals
50 Burpees
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