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Thursday the 21st of December.


Endurance : Partner up. 36 min AMRAP


80/70 Cal Row

Relay run 400m ( Main Door )

40 Power bag Squats


70/60 Cal Ski

Run 400 m togeher ( Reception Door)

40 DB Step ups 20" box

Bike 120/100 cals

50 Burpees




 
 
 

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