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Thursday the 23rd of November.

Endurance : Partner up For Time.


Run 200m

60 Cals Bike

50 Cals Row

40 Cals Ski

Run 400m

60 Wallballs

40 Burpee to target


Run 600m

60 Cals Bike

50 Cals Row

40 Cals Ski


Run 800m

60 Wallballs

40 Burpee to target



Time Cap 34 mins.

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