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THursday the 25th of January.

Endurance : Partner up

16 mins

Row 1k

60 Single arm DB Front squat 22.5/15kg

Row 1k

60 DB Box step ups

Max cals on row remainder of time.

16 mins

60/50 Cals Bike

40 Swings Russian

30/24 Cals Ski

Rest 4 mins between workouts

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