![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
THursday the 25th of January.
Endurance : Partner up
16 mins
Row 1k
60 Single arm DB Front squat 22.5/15kg
Row 1k
60 DB Box step ups
Max cals on row remainder of time.
16 mins
60/50 Cals Bike
40 Swings Russian
30/24 Cals Ski
Rest 4 mins between workouts