THursday the 25th of January.
Endurance : Partner up
16 mins
Row 1k
60 Single arm DB Front squat 22.5/15kg
Row 1k
60 DB Box step ups
Max cals on row remainder of time.
16 mins
60/50 Cals Bike
40 Swings Russian
30/24 Cals Ski
Rest 4 mins between workouts
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