Thursday the 28th of July.Endurance : PartnerPart (A) For Time60/50/40/30/20 Cals Bike* 20/16 Cals on rower after SetPart (B) For TimeRun 2K Relay ( 10 Laps )Ski 80/60 Cals* 15 min cap on both workouts.
Endurance : PartnerPart (A) For Time60/50/40/30/20 Cals Bike* 20/16 Cals on rower after SetPart (B) For TimeRun 2K Relay ( 10 Laps )Ski 80/60 Cals* 15 min cap on both workouts.