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Thursday the 28th of July.


Endurance : Partner


Part (A) For Time


60/50/40/30/20 Cals Bike


* 20/16 Cals on rower after Set


Part (B) For Time


Run 2K Relay ( 10 Laps )

Ski 80/60 Cals



* 15 min cap on both workouts.




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