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Thursday the 28th of July.

Endurance : Partner

Part (A) For Time

60/50/40/30/20 Cals Bike

* 20/16 Cals on rower after Set

Part (B) For Time

Run 2K Relay ( 10 Laps )

Ski 80/60 Cals

* 15 min cap on both workouts.

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