Thursday the 30th of June.
Endurance : Every 3 mins for 36
3 mins
Run 200m
10-18 Burpees
3 mins
Row 18/15 Cals
18 Wall balls
3 mins
20 Swings Russian
Bike 18/15 cals
* Goal is to get workload done sub 2 mins.
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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