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Thursday the 30th of June.

  • Jun 29, 2022
  • 1 min read


Endurance : Every 3 mins for 36


3 mins

Run 200m

10-18 Burpees


3 mins

Row 18/15 Cals

18 Wall balls


3 mins

20 Swings Russian

Bike 18/15 cals


* Goal is to get workload done sub 2 mins.






 
 
 

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