Thursday the 30th of June.Endurance : Every 3 mins for 363 minsRun 200m10-18 Burpees3 minsRow 18/15 Cals18 Wall balls3 mins20 Swings Russian Bike 18/15 cals * Goal is to get workload done sub 2 mins.
Endurance : Every 3 mins for 363 minsRun 200m10-18 Burpees3 minsRow 18/15 Cals18 Wall balls3 mins20 Swings Russian Bike 18/15 cals * Goal is to get workload done sub 2 mins.
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