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Thursday the 30th of November.

Endurance : Partner

Part (A)

3 rds for Time


Row 1k

400m Relay run

20 Burpee


Time Cap 18 mins


Part (B)

For Time


Bike 3k

Ski 2k

Bike 1500m

Ski 500m


Time Cap 18 mins


* Rest 4 min between workouts

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