Thursday the 30th of November.

Endurance : Partner

Part (A)

3 rds for Time

Row 1k

400m Relay run

20 Burpee

Time Cap 18 mins

Part (B)

For Time

Bike 3k

Ski 2k

Bike 1500m

Ski 500m

Time Cap 18 mins

* Rest 4 min between workouts