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Thursday the 31st of August.

For Time . ( 40 min CAP )


Row 2k

Run 600m together

50 Box jump overs with step down


Bike 4k

Relay Run 800m

50 Burpee over partner


Ski 1600m (

Run 400m together

Echo Bike 50


* use one machine between pair.


 
 
 

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