Thursday the 31st of March.

Endurance : Partner

Every 10 mins for 30 mins

Row 40/32 Cals + 30 Swings American

Bike 40/32 Cals + 30 Slamballs

Ski 30/24 Cals + 15 Synchro Lunges

8 min cap each rd.

Core : 6 mins