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Thursday the 31st of March.


Endurance : Partner


Every 10 mins for 30 mins


Row 40/32 Cals + 30 Swings American

Bike 40/32 Cals + 30 Slamballs

Ski 30/24 Cals + 15 Synchro Lunges


8 min cap each rd.



Core : 6 mins




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