Thursday the 31st of March.
Endurance : Partner
Every 10 mins for 30 mins
Row 40/32 Cals + 30 Swings American
Bike 40/32 Cals + 30 Slamballs
Ski 30/24 Cals + 15 Synchro Lunges
8 min cap each rd.
Core : 6 mins
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