top of page

Thursday the 4th of April

Endurance : 2 rds for time


50/40 Cals Bike

30 Double DB Reverse lunge

20 Burpee


50/40 Cal Row

30 Swings Overhead

20 Burpee


50/40 Cal Runner

30 PB Squats

20 Burpee


50/40 Cals Ski

30 Pushups

20 Burpee


Time Cap 35 mins

538 views

Comments


Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page