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Thursday the 4th of April
- crossfitlimerick
- Apr 3, 2024
- 1 min read
Endurance : 2 rds for time
50/40 Cals Bike
30 Double DB Reverse lunge
20 Burpee
50/40 Cal Row
30 Swings Overhead
20 Burpee
50/40 Cal Runner
30 PB Squats
20 Burpee
50/40 Cals Ski
30 Pushups
20 Burpee
Time Cap 35 mins
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