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Thursday the 4th of April

Endurance : 2 rds for time


50/40 Cals Bike

30 Double DB Reverse lunge

20 Burpee


50/40 Cal Row

30 Swings Overhead

20 Burpee


50/40 Cal Runner

30 PB Squats

20 Burpee


50/40 Cals Ski

30 Pushups

20 Burpee


Time Cap 35 mins

 
 
 

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