Thursday the 4th of January

Endurance : Partner up.

4 Rds for Time

Bike 1k

Ski 400m

30 DB Box Step ups 22.5/15 kg 20" box

Time Cap 18 mins

Rest 4 mins

3 rds for Time

Row 1k

40 Power bag Forward lunges

12 Synchro Burpees

Time cap 18 mins