Thursday the 4th of January
Endurance : Partner up.
4 Rds for Time
Bike 1k
Ski 400m
30 DB Box Step ups 22.5/15 kg 20" box
Time Cap 18 mins
Rest 4 mins
3 rds for Time
Row 1k
40 Power bag Forward lunges
12 Synchro Burpees
Time cap 18 mins
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