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THursday the 8th of December.


Endurance : 30 mins Partner.


2 rds


50 Swings Russian

40/36 Cals Bike

50 DB Hang Clean + Jerk

40/36 Cals Ski

50 Sit ups

40/36 Cals Row


into


20 DB Devil Press

120 DU's or 240 SS

20 DB Devil Press









 
 
 

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