THursday the 8th of December.
Endurance : 30 mins Partner.
2 rds
50 Swings Russian
40/36 Cals Bike
50 DB Hang Clean + Jerk
40/36 Cals Ski
50 Sit ups
40/36 Cals Row
into
20 DB Devil Press
120 DU's or 240 SS
20 DB Devil Press
top of page
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
Single Post: Blog_Single_Post_Widget
bottom of page