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Thursday the 9th of January.


16 MIN AMRAP

BIKE 1000M + 40 PB SQUATS + 500M ROW + 40 BURPEES


16 MIN AMRAP

RUN 500M ALT ECHO BIKE 30/24 CALS + 32 DB STEP UPS

+ 400M SKI + 40 KB SWINGS


*REST 3 MINS

 
 
 

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