![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
tuesday 10th of august
- crossfitlimerick
- Aug 9, 2021
- 1 min read
Strength : every 2 mins for 10 mins
Hang Power Snatch x 3 reps
Workout 16 min Amrap (partner)
Run 400m together
50 Slam Balls
16 Burpee Box Jumps
50 Pull Ups
16 Burpee Box Jumps
Run 400m together
50 DB Snatch
16 Burpee Box Jumps
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