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tuesday 10th of august

Strength : every 2 mins for 10 mins

Hang Power Snatch x 3 reps


Workout 16 min Amrap (partner)

Run 400m together

50 Slam Balls

16 Burpee Box Jumps

50 Pull Ups

16 Burpee Box Jumps

Run 400m together

50 DB Snatch

16 Burpee Box Jumps