Tuesday 10th Of May

Strength: Strict Press + Strict Pull Ups

Every 2 ½ mins

2x8 @60%/ 2x6 @70%/ 2x4 @80%

5 Pull Ups after each set


Workout: 10 min Amrap

30 Double Unders/60 SS

9 T2B

9 Push Ups

1 Squat Clean 60/40kg


Add 1 rep to Squat Clean each round


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