Tuesday 10th Of May
Strength: Strict Press + Strict Pull Ups
Every 2 ½ mins
2x8 @60%/ 2x6 @70%/ 2x4 @80%
5 Pull Ups after each set
Workout: 10 min Amrap
30 Double Unders/60 SS
9 T2B
9 Push Ups
1 Squat Clean 60/40kg
Add 1 rep to Squat Clean each round