Tuesday 11th of October
- Crossfit Limerick
- Oct 10, 2022
- 1 min read
Every 2 ½ mins for 5 sets
5 Strict Press + 5-10 Strict Pull Ups
Workout: EMOM x 15 mins
1st min: 8 Hang Power Cleans 60/40kg
2nd min: 10 Burpees over bar
3rd min: 15 KB Swings
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