top of page
Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tuesday 11th of October

Every 2 ½ mins for 5 sets

5 Strict Press + 5-10 Strict Pull Ups

Workout: EMOM x 15 mins

1st min: 8 Hang Power Cleans 60/40kg

2nd min: 10 Burpees over bar

3rd min: 15 KB Swings

Single Post: Blog_Single_Post_Widget
bottom of page