Tuesday 21st of February
- Crossfit Limerick
- Feb 20, 2023
- 1 min read
Strength: Every 2 ½ mins Bench Press
5x5 @ 70%
Workout 14 min AMRAP (partner)
Run 200m together
16 Burpee Box Jumps
32 Slam Balls
Bike 1600m
16 Burpee Box Jumps
32 DB Snatch
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