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Tuesday 21st of February

Strength: Every 2 ½ mins Bench Press

5x5 @ 70%



Workout 14 min AMRAP (partner)

Run 200m together

16 Burpee Box Jumps

32 Slam Balls

Bike 1600m

16 Burpee Box Jumps

32 DB Snatch


 
 
 

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