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Tuesday 14th of May

Strength: Push Press 


Every 2 ½ mins 

8 reps @ 65%


5 Strict Pull Ups 

After each set


EMOM x 20 


1st min: 50 Double Unders/100 SS

2nd min: 12 Box Jumps 

3rd min: 10/8 Cals Echo Bike 

4th min: 10 STOH 50/35kg 

5th min: 6 Devils press 


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