Tuesday 14th of May

Strength: Push Press 

Every 2 ½ mins 

8 reps @ 65%

5 Strict Pull Ups 

After each set

EMOM x 20 

1st min: 50 Double Unders/100 SS

2nd min: 12 Box Jumps 

3rd min: 10/8 Cals Echo Bike 

4th min: 10 STOH 50/35kg 

5th min: 6 Devils press