Tuesday 15th of August
Strength: Push Press
Every 2 ½ mins
5x5@75%
Workout: EMOM x 20 mins
1st min: 15 Wall Balls
2nd min: 12/10 Cals Echo Bike
3rd min: 8 Burpee Pull Ups/Target Burpees
4th min: 200m Run
5th min: Rest
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