Tuesday 15th of August

Strength: Push Press

Every 2 ½ mins

5x5@75%

Workout: EMOM x 20 mins

1st min: 15 Wall Balls

2nd min: 12/10 Cals Echo Bike

3rd min: 8 Burpee Pull Ups/Target Burpees

4th min: 200m Run

5th min: Rest