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Tuesday 16th of April

Strength: Every 2 ½ min x 5


Strict Press 

5x6 


Strict Pull Up 

5-8 Reps 



Workout: 20 min EMOM


1st min: 15/12 Cals Bike

2nd min: 12 Db Snatch 

3rd min: 12/10 Cals Ski

4th min: 6 BBJ Overs 

5th min: 12 TTB/KTE


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