Tuesday 16th of April

Strength: Every 2 ½ min x 5

Strict Press 

5x6 

Strict Pull Up 

5-8 Reps 

Workout: 20 min EMOM

1st min: 15/12 Cals Bike

2nd min: 12 Db Snatch 

3rd min: 12/10 Cals Ski

4th min: 6 BBJ Overs 

5th min: 12 TTB/KTE