Tuesday 19th of December

Strength: Every 3 mins for 5 sets 

6 Strict Press + 10 Gorilla Rows (Kettlebells)

Workout: 5 mins on 2 off 

Part A 10/20/30 

Cals Rower + Target Burpees 

Part B 10/20/30

Cals Bike + Wall Balls 

Part C 10/20/30

Cals Ski + TTB/KTE/KR